Nutrition coaching, made for runners
Strong starts with the right fuel.
Whether you’re chasing a PR or just want your long runs to feel a little easier, personalized nutrition coaching can make a big difference. I’m here to help you build fuelling habits that support your goals, fit your lifestyle, and leave you feeling good on and off the run.
Feel stronger, fuel smarter, and run with confidence—no strict rules, no confusion.
Practical support to help you fuel the way you train
My coaching is designed for recreational runners who want better energy, fewer GI issues, faster recovery, and a solid fueling strategy—without restrictive rules or unrealistic plans. You don’t need to be training for a race to benefit. I work with runners at all levels and life stages, from beginners to seasoned marathoners.
Get tailored guidance from a dietitian who understands the runner's mindset. Whether you’re training for a race or just trying to feel better on your runs, we’ll work together to make small, sustainable shifts in your daily nutrition and fueling. The goal? Help you run stronger, recover faster, and feel good doing it.
1:1 Nutrition Coaching
Personalized support for real-life runners
We’ll meet online every 1–3 weeks, depending on your schedule, goals and package. Between sessions, you’ll have access to messaging support for quick questions. Every session is tailored to your needs—no one-size-fits-all advice here!
or full marathons) or working through more
complex challenges like GI issues, fatigue, or
underfueling.
Includes:
- Four virtual coaching sessions
- Everything in the Fueling Foundations
- Package, plus:
- Nutrition adjustments across your full
- training cycle
- Personalized support between sessions
or full marathons) or working through more
complex challenges like GI issues, fatigue, or
underfueling.
Includes:
Four virtual coaching sessions
Everything in the Fueling Foundations
Package, plus:
Nutrition adjustments across your full
training cycle
Personalized support between sessions
$450 | 4 x sessions
the runner’s
Performance
Package
get started
accountability, and hands-on support while
training for a race or building a stronger
fueling routine.
Includes:
- Three virtual coaching sessions
- Personalized plan for daily runs, long runs,
- and race week
- Ongoing education and strategy tweaks
- Messaging between sessions for quick
- questions
accountability, and hands-on support while
training for a race or building a stronger
fueling routine.
Includes:
Three virtual coaching sessions
Personalized plan for daily runs, long runs,
and race week
Ongoing education and strategy tweaks
Messaging between sessions for quick
questions
$350 | 3 x sessions
Fueling
Foundations
Package
get started
Includes:
- Full nutrition assessment & dietary analysis
- Actionable fueling plan tailored to your needs
- Follow-up support available if needed
clear on what, when, and how much to eat
for your training and recovery. You’ll leave
with a personalized plan, fueling strategies,
and confidence in your next steps.
Includes:
Full nutrition assessment & dietary analysis
Actionable fueling plan tailored to your needs
Follow-up support available if needed
$175 | 1 x session
The Runner’s
Nutrition
Assessment
get started
faqs
How do I get started?
Do you offer payment plans?
Do you accept health insurance?
Will you give me a meal plan?
What if I’ve already worked with a dietitian before?
How are sessions structured?
What can I expect from 1:1 coaching?
Do I need to be training for a race to work with you?
Who is individual nutrition coaching for?
Do I need to be training for a race to work with you?
Not at all! While I work with a lot of marathoners and half-marathoners, many clients come to me simply wanting to feel stronger, have more energy, or fuel their day-to-day or their running more consistently—even if they're not training for a specific event.
What can I expect from 1:1 coaching?
You'll get a personalized fueling plan tailored to your runs, schedule, and goals. We'll troubleshoot issues like fatigue, GI distress, underfueling, or race-day nutrition. You’ll also have support and accountability as you build sustainable habits that actually work with your life.
How do I get started?
Easy! Just fill out my application form or book a free discovery call, and we’ll figure out the best fit for your goals.
In this small group program, we’ll tackle common challenges together so you can avoid mid-run crashes and show up to race day feeling strong and prepared. Whether you’re dealing with low energy, GI issues, or just unsure what to eat and when—we’ll cover it all.
Join a small, supportive group of runners virtually to learn, share, and troubleshoot your fueling strategies. Perfect for half and full marathoners looking for guidance, accountability, and answers to common fueling struggles.
Group coaching program
The Nutrition for Runners Club
Next group kicks off: January 1, 2026. Spots are limited to keep the group small and supportive.
What’s Included
Join The Waitlist
can’t attend live)
Nutrition for Runners Fueling Guidebook
Private Facebook community for questions, sharing
wins, and accountability
Direct access to me each week for fueling questions
Topics We’ll Cover
Long run, race-day, pre-run and post-run nutrition
Hydration
Supplements: what’s worth it?
Navigating body image as a runner
Carb loading without confusion
Recovery nutrition that works
faqs
Who is this group program for?
This program is designed for runners training for a marathon, however it will be beneficial if you are training for a half or ultra-marathon as well! This is for you if you want clear guidance on fueling, better energy, improved recovery, and a community of like-minded runners.
What’s included in the group program?
- Weekly live or recorded group coaching sessions
- Practical fueling tips for before, during, and after runs
- Support for race prep, GI issues, and fueling around busy schedules
- Access to handouts, fueling templates, and meal ideas
- A private community for support, questions, and encouragement
How is group coaching different from 1:1 coaching?
In group coaching, you’ll learn foundational fueling strategies that work for most runners, with opportunities to ask questions and get guidance in a supportive group setting. 1:1 coaching is more personalized and in-depth. Group programs are a great way to get expert advice at a lower price point while connecting with other runners.
Will I get individualized advice?
While I’ll answer questions during group calls and in the community, detailed individualized coaching (like reviewing your lab work or meal logging) happens in my 1:1 coaching programs. That said, many runners find that their most common questions get answered within the group format!
Small group coaching is perfect for runners who want expert guidance and personal support while learning together. We’ll meet virtually to build strong fueling habits, with space to ask questions and adjust your plan based on each phase of your training.
Want to learn alongside your teammates or running friends? In this private coaching option for 2–4 runners, we’ll meet together in a supportive setting to cover each stage of your training—daily fueling, long-run nutrition, race-week prep, and more.
small Group Nutrition coaching
Fuel Together. Train Stronger.
get started
The Foundation
Package
Includes:
- Three private group sessions (60 minutes each)
- Personalized fueling strategies and adjustments for each runner
- Education-focused coaching across all training stages: Base-Building, Maintenance, Peak Training, Tapering, Race Week, & Race Day
- Ongoing support between sessions
- Nutrition for Runners Guidebook
fueling habits in a private, supportive setting.
Includes:
Three private group sessions (60 minutes each)
Personalized fueling strategies and adjustments
for each runner
Education-focused coaching across all training
stages: Base-Building, Maintenance, Peak Training,
Tapering, Race Week, & Race Day
Ongoing support between sessions
Nutrition for Runners Guidebook
3 x sessions
The performance
Package
want deeper support and more hands-on guidance.
Includes:
Three private group sessions (60 minutes each)
Personalized fueling strategies and adjustments
for each runner
Education-focused coaching across all training
stages: Base-Building, Maintenance, Peak Training,
Tapering, Race Week, & Race Day
Ongoing support between sessions
Nutrition for Runners Guidebook
4 x sessions
get started
Includes:
- Three private group sessions (60 minutes each)
- Personalized fueling strategies and adjustments for each runner
- Education-focused coaching across all training stages: Base-Building, Maintenance, Peak Training, Tapering, Race Week, & Race Day
- Ongoing support between sessions
- Nutrition for Runners Guidebook
faqs
Who is small group coaching for?
Small group coaching is perfect for 2–4 runners (friends, teammates, training partners) who want to learn about fueling together in a private, supportive setting. Whether you're training for the same race or just want accountability and shared learning, this is a great fit.
How is this different from 1:1 coaching?
What do sessions look like?
- What and when to eat before, during, and after runs
- Race day nutrition planning
- Solving GI issues
- Recovery nutrition
- Everyday fueling for busy runners
How do we sign up as a group?
You can apply here. Let me know who's in your group and your general goals, and we’ll get your sessions scheduled.
- Fueling before, during, and after runs
- Hydration strategies
- Solving GI issues
- Nutrition for injury prevention and recovery
- Race day fueling plans
- Body image and athlete mindset
- Fueling for female runners (RED-S, amenorrhea, LEA)
Looking to educate your team, club, or community? Book a virtual or in-person session with Meg, a Boston-based sports dietitian and marathoner. Whether you’re working with beginner 5K runners or experienced marathoners, I’ll simplify sports nutrition into practical, actionable strategies your athletes can use right away.
Team Talks & Speaking Engagements
Book a virtual or in-person session for your team, club, or organization.
- Virtual session: $250
- In-person (Boston area): Contact for a quote
- Discounts available for nonprofits or multi-session bookings.
- Sessions run 45–60 minutes and include time for Q&A. I’ll also share handouts and post-session resources.
faqs
Simple! Contact me directly here to share your group details, topic interests, and preferred dates. I’ll respond within 1–2 business days to get you scheduled.
How do we book a session?
- You’ll fill out a questionnaire about your training and fueling history
- I’ll create a personalized race day plan outlining exactly what to eat and drink—before, during, and after your race.
Not sure what to eat, drink, or carry on race day? Stop second-guessing your fueling strategy and avoid hitting the wall this time. I’ll create a custom fueling and hydration plan tailored to your race distance, training, and personal needs so you can show up confident, energized, and ready to perform.