The runner’s
resource library

Fuel for the finish line. Explore my free and low-cost digital downloads.

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Learn how to hydrate effectively before, during, and after your runs. Includes tips on electrolytes, calculating your sweat rate, and how to stay hydrated on long runs.

Free!

The Hydration Guide for Runners

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Struggling to figure out what, when, and how much to eat on your long runs? This guide breaks down fueling strategies to help you avoid bonking and finish strong.

Free!

The Long Run Fueling Guide

Get the ultimate fueling handbook for runners. This guidebook covers:


  • Daily fueling strategies
  • Long run and race-day nutrition
  • Hydration tips
  • Supplement basics
  • GI troubleshooting
  • Carb-loading
  • Sample meal and snack ideas


Perfect for runners who want practical, easy-to-follow advice without the confusion.

$29

The Nutrition for Runners Guidebook

DO NOT DELETE

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