Run stronger & smarter with personalized nutrition that moves you forward.
Your Best
Mile? The
Next One.
I help runners fuel with confidence, improve performance, and build a positive, lasting relationship with food—through evidence-based guidance, personalized support, and a balanced, no-guilt approach to nutrition.
no-guilt
Work with a dietitian who understands the runner’s mindset—from race-day nerves & long run fatigue, to body image struggles & fueling through injury.
Work with a dietitian who understands
the runner’s mindset—from race-day nerves & long run fatigue, to body image struggles & fueling through injury.
So done with the nutrition confusion?
Book a virtual or in-person session for your team, club, or organization.
Team Talks & Public Speaking
A personalized nutrition plan so you know exactly what to eat and drink—before, during, and after your race.
Custom Race Day Fueling Plan
Join the Nutrition for Runners Club, my group program offered bi-annually.
Group Nutrition Coaching
Learn alongside 1–3 teammates or running buddies in a private group setting.
Small Group Nutrition Coaching
One-on-one support tailored to your goals and your training.
Individual Nutrition Coaching
Endurance starts on your plate.
Hey! I’m Meg mahoney–A sports dietitian for runners.
My goal? To take the guesswork out of nutrition so you can focus on running your best. As a runner myself, I know the struggles firsthand—conflicting advice, GI distress, hitting a wall during long runs, and the frustration of not seeing progress despite doing everything right. I’ve been there, and I get it.
As a registered dietitian, I help runners like you cut through the noise and build simple, science-backed fuelling strategies that work in real life.
With over 10 years of experience working with runners of all levels—from high school athletes to weekend warriors—I’m here to help you run stronger, recover faster, and enjoy the journey.
“I just wanted to let you know that
I have been feeling so much
better on my long runs after I
started listening to you. My
recovery is so much easier, and I
feel like I can run so much faster!
Thank you!”
Marathoner
“I felt a world of difference after
implementing the strategies Meg
and I discussed. It actually felt
easier for me to eat immediately
afterward, too after fueling during
my long run the right way. Our
fueling strategy session was
definitely so helpful.”
Half-marathoner
“My race day nutrition and
hydration were absolutely locked
in based on all of Meg’s advice!
The usual gut issues, difficulty
eating, and confusion around
hydration were all non-issues
thanks to the path that you put
me on. I learned a lot and the
nutrition aspect has been
incredibly helpful.”
Ultramarathoner
“I felt a world of difference after
implementing the strategies Meg and I discussed. It actually felt easier for me to eat immediately afterward, too after fueling during my long run the right way. Our fueling strategy session was definitely so helpful.”
Half-marathoner
“I just wanted to let you know that I have been feeling SO MUCH BETTER on my long runs after I started listening to you. My recovery is so much easier, and I feel like I can run so much faster! Thank you!”
Marathoner
“My race day nutrition and hydration were absolutely locked in based on all of Meg’s advice! The usual gut issues, difficulty eating, and confusion around hydration were all non-issues thanks to the path that you put me on. I learned a lot and the nutrition aspect has been incredibly helpful.”
Ultramarathoner
download my
free Runner’s
Fueling Guide
(because race day starts in the kitchen)
Get started on your nutrition journey with this free, no-fluff guide to what to eat before, during, and after your run. It’s designed to help you feel energised, confident, and ready on race day—without the guesswork. When you download the guide, you’ll also receive occasional nutrition tips straight to your inbox.